It’s springtime and time to get ready to pack your gear and get ready for some fun hiking in the sun with some family and friends. Turn your awesome hiking events into a muscle-strengthening and bone-building exercise expedition.
Most people who hike for exercise tend to hike at the same speed for a reasonable amount of time that is sustainable for their health. This is helpful for maintaining bone density. Hiking is an effective exercise that helps to slow the rate of bone loss from the legs.
For older individuals…
The best way to protect yourself against osteoporosis is by building strong bone density. It’s good to start protecting yourself early on. But if you’re already in your 50’s or older, there is still much you can do to preserve your bone density. There are even things you can do to replace lost bone.
For older people walking is a way to build up your bones and prevent osteoporosis. Getting enough calcium and vitamin D are two other important vitamins and minerals for keeping bones strong.
Vitamins and Supplements That Build Up Bones & Prevent Osteoporosis
Uses of the Vitamins, and Minerals
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