Skin is one of the primary organs of elimination. This means that the quality of the food you eat will be reflected in the condition of your skin. Toxins that the body cannot metabolize or expel through urination and bowel movements will be purged in the forms of pimples, blackheads, age spots and other blemishes. Degeneration of collagen leads to folds and wrinkles.
Conventional wisdom calls for kid-glove handling of the skin—babying it. The emphasis so often is upon alleviating symptoms. This approach, however, never solves the problem, but only prolongs it. If you’re experiencing anything less than smooth, healthy flawless skin, then you must proceed with cleansing and hydrating your skin internally and externally.
Skin is a living organ that renews itself every 4 weeks, sloughing off old dead cells and replacing them with new ones. The key to beautiful skin is twofold: the purest nutrition on the inside and the best care on the outside.
The difference between well cared for skin and neglected skin is like the difference between day and night. You can have full control when it comes to your skin. Carefully follow these 5 steps and baby perfect skin will be yours no matter what you age.
This 5-step guide to Perfect Skin is courtesy of BeautifulOnRaw – Raw Food Diet for Beauty!