Whether your hair loss is caused by the body’s natural aging process, a nutritional deficiency, emotional stress, radiation therapy or perhaps because you have had a baby, using natural hair loss remedies may help you reduce this symptom and promote healthy hair growth.
Maintaining healthy hair is a huge industry. Whether we have our hair regularly cut, get it colored or just simply blow dried, in a lifetime most people spend thousands of dollars on maintaining their hair. Having a full head of hair represents youth and beauty and as we get older we find ourselves spending even more to hide the way our hair is giving our age away. There are several conventional treatment methods as well as natural hair loss remedies, which can restore your hair. However, before you use any pharmaceutically developed treatment methods, be sure to try the following natural hair loss remedies:
Natural Hair Loss Remedies – Nutritional Therapy
The enzyme 5-alpha-reductase type II plays a role in the transformation of diminishing levels of testosterone into di-hydro-testosterone (DHT), which is the main cause of permanent hair loss in both men and women. In order to keep 5-alpha-reductase type II in check, you need to increase the consumption of foods that contain the amino acids L-arginine and L-lysine. These two amino acids are found in both plants and animal sources, which include the following:
- Wild game
- Dairy products
- Buck wheat
- Wheat germ
DHT can also be effectively reduced by the regular consumption of green tea.
The regular consumption of protein rich foods as well as foods containing high levels of iron and B vitamins is also vitally important, since these are the most important nutrients that promote hair growth.
Aromatherapy Hair Loss Remedies
The following essential oils are able to reduce hair loss as well as they promote healthy hair growth:
- Carrot seed
- Calamus root
These essential oils can be added to soybean oil to both reduce DHT in the body, to nourish the scalp and encourage healthy hair growth. To prepare it add 5 drops of any of these essential oils to 10ml of soybean oil, mix them thoroughly and apply it onto the scalp and hair. Leave it on for at least 1 hour (preferably overnight), wash it with a mild, natural anti hair fall shampoo followed by conditioning. Repeat the process twice a week.
Having a head massage is a great way to increase blood flow to the scalp. Mix 2 tbsp wheat germ with 2 tbsp soybean oil and massage it for 2 to 3 minutes onto the scalp. Leave it on your head for 20 minutes, then wash it off with a mild, natural anti hair fall shampoo followed by conditioning. Both oatmeal and soybean oil are known to significantly reduce DHT. This natural hair loss remedy can be used daily if you wish.
Saw Palmetto Extract
This natural extract derived from the berries of Serenoa Repens is not only the first recommendation of a herbalist for the treatment of hair loss, but it is also used for several other health conditions, including respiratory congestion, cough, testicular inflammation, UTI, also to enhance and strengthen the thyroid gland and many other conditions. When it comes to using this plant extract as part of your comprehensive treatment strategy using natural hair loss remedies, it definitely works well due to its hormone modulating effects. As we age, the levels of DHEA, progesterone, testosterone (in men), estrogen (in women) and pregnenolone slowly and progressively start to diminish in our bodies, which is associated with hair loss in both men and women. Due to its hormone modulating effects saw palmetto extract is proven to work for many people. It is best taken as a supplement, which is available in pharmacies and health food stores.
Amla Used in Natural Hair Loss Remedies
Amla, the Indian fruit also referred to as Indian gooseberry is a well known ingredient in traditional hair loss remedies in Asia. Amla extract is added to natural hair oils as a nourishing ingredient, which promotes healthy hair growth and to prevent hair fall as well as premature graying.
Amla is available in supplement form, which can be taken orally. However, to prepare an anti hair fall natural potion at home, add a few drops of amla tincture to a tsp of soybean oil, mix the two ingredients together and apply it thoroughly to your scalp. For best results leave it overnight and repeat application once a week.
Natural Ayuvedic Hair Loss Remedies
Fresh lime , mango and aloe vera gel can be used together as a remedy for hair loss. Blend 1 tbsp mango pulp, ½ tbsp lime juice and 1 tbsp aloe vera gel until smooth, apply the mixture to the scalp and leave it for 20 minutes. If you prepare it in a larger batch, the leftover of this remedy can be safely stored in the refrigerator in a plastic container for up to 3 days.
While hair strands are not alive, hair roots are. Therefore vitamins for hair growth are just as important. In order for your hair roots to produce beautiful and healthy strands of hair, they need their daily dose of vitamins, minerals and amino acids promoting hair growth, which can be obtained from a healthy diet or by taking nutritional supplements.. When you are deficient, it can lead to hair thinning or slow hair growth, which can be corrected in most cases by taking the recommended amounts of nutrients your body needs. [...read more]