I know how hard it is to stay in shape. I’m not one of those people who’s going to tell you all it takes is diet with exercise. I’ve got a busy schedule, and that sometimes means there are gaps between my workouts. I’ve been trying to work out more regularly, but it’s not always easy to maintain. It doesn’t help that I have been left with aches and pains in the past.
I’ve recently discovered how massage can help to ease the impact of regular exercise on my body. Rather than feeling tired and sore after workouts, now my body is ready for more. It’s affected my mindset and approach to daily exercise. And on a physical level, it has helped to make me feel a lot better. Here are some reasons why massage might be the perfect thing to take your fitness routine to a whole new level.
It’s not a fad – believe me, I’m very familiar with so-called “miracle diets” and “easy 5-minutes workouts”. In the world of fitness, almost everything that seems too good to be true turns out to be ineffective. So I need to make it clear that getting a massage isn’t going to help you lose weight or to build muscle mass. It’s simply something you can do to maintain your body. You’re still going to have to exercise and force yourself onto the treadmill. But with the benefit of massage, it can make your workouts more effective and reduce downtime afterwards.
The benefits – massage is based on basic science and it helps to improve circulation to your body parts. It can also be used to relieve tension and reduce stress in key areas. Professional athletes get sports massages to reduce the impact on joints, ligaments, and the muscles. While you’ll probably never get an upper-tier massage like that, the same basic principles can help your body too.
Where to get a massage – some people are apprehensive about where to get a massage. I was in the same boat when I first started out. After all, I didn’t want to accidentally end up in a shady place where “other massages” were offered. Your best bet is to do your research and asking for recommendations. You can also approach professional gyms and spas for references. There are highly trained masseuse’s who specialize in massage, and the legitimate ones are found in reputable establishments. It shouldn’t be too hard to make a few phone calls to find the right one for you.
Doing it yourself – there’s nothing like booking an appointment with a masseuse and enjoying an hour of relaxation all to yourself. Unfortunately, this can be rather expensive over time. There are several devices on the market that can help to massage different areas of your body. Some of them can be used effectively to reduce pain and relieve a tremendous amount of stress. Whether you need something for your back, neck, foot, or joints, there’s a device out there for you. Many of them are quite sophisticated and able to simulate shiatsu massage while using heat and motion.
Your overall plan and goals – again, the addition of massage into your routine isn’t going to make you skinnier. But as you already know, being fit is about taking an overarching approach that considers many factors. And at the most basic level, getting a massage every once in a while makes life a lot more enjoyable. It’s nice to have time to yourself while getting your body back on track. And if you plan on amping-up your exercise routine, a good massage will ensure that you stay on the right path.
About the guest author:
Andrea Warner is a health enthusiast and owner of http://www.massagersage.com. There’s a lot of untapped potential when it comes to massage, and you shouldn’t let misconceptions get in the way. It has helped a lot of people to reach new heights of health, and there are lots of affordable options to make it a regular part of your life.