Homemade Cough Remedies

One of the best things about homemade cough remedies is that they are incredibly easy to prepare. Most probably you already have the necessary ingredients for their preparation at home and if you don’t, you can easily find them at the nearest store. Common ingredients, such as honey, lemon, horseradish, onions or linden flowers are simple ingredients, which are typically used in homemade cough remedies.

Horseradish Used in Homemade Cough Remedies

Horseradish is a great natural antibiotic and an excellent expectorant. Because of its high magnesium and essential oils content, this plant is known to be a great natural cough repressant. Finely chop or grate a thoroughly washed and peeled piece of horseradish. Add some beetroot for extra flavor and added vitamins. A great thing about this remedy is that it is quite tasty and at the same time it is good for your health.

Horseradish syrup is another great natural cough repressant. Add a teaspoon of freshly grated horseradish to a couple of tablespoons of honey, stir the ingredients well and let the syrup rest for several hours. This homemade cough remedy will help relieve cough and fever. Furthermore it will aid your digestion. For best results take this remedy in small amounts, as over consumption can irritate the lining of your stomach. Taking 1 teaspoon 4 to 6 times a day will repress your intense, dry cough, act as an effective expectorant as well as it will aid your digestion.

Linden Flowers

Linden flowers make a valuable cough remedy due to the plant’s anti-spasmodic and diaphoretic qualities. You can find linden flowers in their dried form or in specialized pharmacies and health food stores. Add two tablespoons of dried linden flowers to 200 ml of boiling water in a tea cup and prepare a nice cup of herbal infusion. Drink about 2-3 cups of linden infusion a day. This tea has a pleasant aroma, great taste and if needed it can be sweetened with honey or sugar.

Onions Used in Homemade Cough Remedies

Onions are one of those ingredients in cough remedies, which not many people are fond of. However this plant has extremely high vitamins B and C content as well as it is a potent natural antibiotic. Therefore onion juice is considered to be one of the most beneficial ingredients thatat can be used in homemade cough remedies. A simple, yet very effective cough syrup can be prepared by using onions and honey. Simply grate one onion and squeeze the juice into a glass. Mix onion juice and honey in a 1:1 ratio. Take one tablespoon of this syrup whenever you suffer from intense, dry cough.

Another great natural cough remedy is the onion tea. Take one medium sized onion, cut it in half and add it to 300 ml of boiling water for 10 minutes. After the tea cools down to an acceptable temperature, remove the onion pieces, add 2 tablespoons of honey to the tea and stir well. When you suffer from a cough due to a viral or bacterial throat infection or bronchitis, drink a cup of onion tea twice a day.

Honey

Honey is widely known for its taste and healing proprieties. A study made by scientists from the University of Pennsylvania shows that one teaspoon of honey taken 30 minutes before going to sleep will significantly improve the quality of sleep in people who would otherwise got regularly woken up by a persistent cough.

One great and tasty homemade cough syrup is made by using honey and lemon juice. Combine 1 tablespoon of cinnamon, 1 tablespoon of freshly squeezed lemon juice and 1 tablespoon of honey. Mix the ingredients thoroughly and have a teaspoon of this syrup 4 to 6 times a day or whenever you suffer from intense cough. This syrup has a great taste and a pleasant aroma.

Tags: homemade cough remedies

Category: Cough, Ear, Nose and Throat, Home Remedies