Whether you suffer from long-term bowel irregularity because you have an underlying health issue or you are experiencing the symptoms of this ailment for the first time, there are numerous home remedies for constipation that should relieve your discomfort within hours. We can all suffer from episodes of occasional constipation, but when the condition keeps recurring or becomes persistent it cannot be ignored any longer, since it can potentially lead to the development of several serious and painful medical conditions involving your gastro-intestinal system.
Our primary choice of treatment should always be natural as the repeated use of pharmaceutically developed laxatives can seriously damage a person’s intestines. Home remedies for constipation on the other hand will not be harmful for your health when used in moderation and most of them will not cause any side effects. Constipation remedies are proven to work for the majority of sufferers, so before you consider conventional treatment methods, it is recommended that you start using natural remedies for constipation.
9 Effective Home Remedies for Constipation
The best long term home remedy for constipation treatment and prevention is having a healthy diet and being active. However, when your constipation symptoms are severe and you need fast relief, you can try the following remedies.
1. Prunes, dried apricots, berries or figs are commonly used to relieve constipation. The same volume of dried fruit has significantly more fiber content than fresh fruit. For example, a half of a cup of plums contain 2 grams of fiber, while a half a cup of prunes contain 12 grams. Whenever you consume dried fruit, be sure to drink plenty of water with it in order to help soften your stools. Eating a half a cup of prunes should help relieve your constipation within 2 to 4 hours.
2. While the excessive consumption of coffee can undoubtedly contribute to constipation and dehydration, when consumed in moderation, an occasional strong cup of hot coffee can stimulate your intestines, improving colonic movement.
3. Mix 2 teaspoons of honey and 2 teaspoons of freshly squeezed lemon juice into a cup of hot water, drink it as warm as you can an hour before you eat. This will stimulate the activity of your digestive system and will create regularity.
4. Aloe vera juice is a well known natural remedy that can be extremely beneficial in the treatment of constipation, especially in cases where it was caused by Candida yeast overgrowth. You can either buy the plant’s commercially available juice from a local health food store or you can use the plant in its natural form. When used raw, it is more concentrated, so you should only add 1 teaspoon of aloe vera gel to an 8oz glass of water or juice.
5. Natural psyllium fibers are an effective bulk forming laxative, which work by softening your stools and stimulating intestinal contractions. Psyllium husk is available in most pharmacies and health food stores. For severe constipation you should mix 5 grams of the plant’s fibers with 8 oz of water or juice. Have another glass of water 15 minutes later. The fibers will rapidly absorb fluids and expand when they travel through the digestive tract, helping your stools to become softer.
6. Dandelion root or violet flower infusions are often recommended by herbalists as home remedies for constipation.
7. Senna is a strong, natural, stimulant laxative that has been used for thousands of years to relieve constipation. Although it is one of the most commonly used home remedies for constipation, Senna tea should be used with caution and in moderation. When not used appropriately, it will not only relieve your constipation, but can also lead to diarrhea and dehydration. First time users should prepare a weaker infusion to limit the response of bowel activity.
8.Purgative laxatives, such as buckthorn or cascara sagrada are extremely effective in relieving even the worst cases of constipation when prepared as a herbal infusion. However, these plants are only suitable for short term use. They contain certain chemical substances, which force the large intestines to evacuate. It is important to bear in mind that the long term or repeated use of these herbs will cause lazy bowel syndrome.
9. Magnesium and Epsom Salt (which is magnesium sulfate found in the waters of Epsom, England) are both effective home remedies for constipation, although they are not suitable for long term use. Magnesium can be taken in supplement or powder form. When taken in a powder form or if you use Epsom Salt, combine 1/2 table spoon of powder with 3 to 4 oz of water or fruit juice and drink it. Both are is known to relax the muscles of the colons as well as attracting water, which can make your stools softer and your bowel movements smoother.
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