When you are a seasonal sufferer, I’m sure you are aware that conventional treatment methods for hay fever, such as taking antihistamines will only provide short lived relief from the unpleasant symptoms. Is there an effective hay fever remedy that is sufficient for the long run?
Hay fever is known as a periodic allergic reaction to airborne pollens. It’s characterized by a blocked or runny nose, sneezing, itchy, streaming eyes, sensitivity to natural light as well as a heavy head. In more difficult cases quite a few people also develop asthma-like symptoms, particularly wheezing and coughing.
In a sufferer the body’s immunity mechanisms react as a preventative measure to plant pollen as though it were toxin. Therefore it begins producing antibodies and antitoxins which interact with pollen and result in the body releasing histamine along with other chemicals. It is very easy to understand why holistic hay fever remedies are a multifaceted all-body issue, involving dietary supplements and de-stressing approaches.
Holistic Hay Fever Remedies
One of the most important measures is to use an air purifier in your home, it can make a tremendous difference to your condition.
It is usually beneficial to take two teaspoons of manuka honey with – believe it or not – pollen mixed in it daily for 3 weeks before your symptoms get started. The pollen grains in it will desensitize your system to the plant pollen.
Health professionals and nutritionists recommend taking a vitamin C supplements with additional bioflavonoids 3 times a day in 500mg doses. This will work as a natural antihistamine.
Elderflower and chamomile herbal teas should help clear away catarrh, you should prepare it as described on the instructions.
To soothe sore or itchy eyes, you can also use cool eyebright teas topically by dipping a cotton wool ball into it and applying it to the eyes for 10-15 minutes.
Several essential oils are very beneficial for hay fever. However, you need to bear in mind that individual responses vary depending on the oil you will use. For best results, try to experiment until you discover the oil most suitable for yourself.
Try using them individually from the following for steam inhalation or with a vaporizer:
- tea tee
- Roman chamomile
While petroleum jelly may not be a natural ingredient, in the following recipe it will be used as a carrier for the essential oil. It can evaporate and get absorbed through the skin and trap plant pollen and dust which usually cause the allergy problems.
Essential Oil Balm Used as A Hay Fever Remedy
1 tsp petroleum jelly
2-3 drops essential oil of your choice for adults and 1 drop for children under 12
Put the petroleum jelly into a small glass pot, stir the essential oil in and apply a small amount several times a day. Keep it in a tight plastic or dark glass container and do not use peppermint or eucalyptus essential oils for young children under the age of 5.
We also highly recommend homeopathic hay fever remedies by Bioforce USA for Allergy Relief:
The holistic hay fever remedies listed here will definitely lessen the symptoms for most sufferers, but for those more severely affected it’s always best to consult a medical herbalist or a holistic nutritionist who can easily tailor a treatment method specific to your needs.
An Overview Of Hay Fever