Constipation, which is a condition associated with the digestive system can cause severe pain and discomfort. It can lead to the development of several health concerns and if you are a regular or long-term sufferer you may benefit from using a combination of constipation remedies. There are several remedies for constipation available and using them is not only important because you need to ease your discomfort, but also because you want to be able to prevent it affecting your overall health.
No matter whether your constipation was caused by an underlying health issue, a certain medication you take or an unhealthy diet, infrequent bowel movements can always be balanced out by the use of constipation remedies. Undoubtedly the best remedy for constipation is a healthy diet and lifestyle, including regular exercise. Apart from making certain lifestyle adjustments, you can also use a variety of home remedies, which are proven to relieve this unpleasant condition.
Dietary Constipation Remedies
When you are constipated, the best dietary constipation remedies are considered to be dried and fresh fruits, vegetables, legumes and whole grain foods. These food groups are not only excellent remedies for constipation, but when consumed regularly they will also prevent constipation in the future. They contain high levels of fibers and indeed one of the most common causes of constipation is the lack of fiber in a person’s diet. Your diet should contain 35 grams of fiber every day, so be sure to have plenty of cooked or raw vegetables, dried or fresh fruits, salads, ground flax, barley, oatmeal, whole grain bakery products, whole bran cereals or brown pasta.
Hydrating your body adequately will soften your stools, making the digestive system’s elimination process easier. Having 6 to 10 glasses a day should be considered adequate hydration. Drinking enough fluids is especially important for the elderly who are more prone to constipation.
Exercise is Considered to be One of the Best Remedies for Constipation
It is well known that physically active people are less likely to become constipated. Therefore exercise can be considered an effective long-term constipation remedy. Exercise, which doesn’t need to be particularly intense can speed the digestive system’s activity up, decreasing the time it needs to pass waste products through the large intestine. To relieve constipation the best form of exercise is walking for 10 to 20 minutes every day and the best time to go for a walk is an hour after your main meal. Yoga, swimming or cycling are also effective remedies for constipation. However, never exercise right after eating.
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