Constipation Remedies – Effective Methods to Relieve Constipation
In comparison to most other conditions, constipation can be incredibly easily to cure. There are several effective constipation remedies which you should possibly consider. Several problems involving the digestive tract, including constipation, IBS or diarrhea are associated with stress. The nerves within the intestinal tract get messages from your brain by means of hormones, which will indicate to the digestive tract muscles to expand or contract. Hormone fluctuations result in alterations in digestive tract functions, which include muscle spasms, constipation or diarrhea.
We should also keep in mind that the performance of the gastrointestinal system is without a doubt tightly linked to our emotional state. I’m sure you have experienced a gut reaction to a strong emotion, including fear, frustration or stress and anxiety. The human body is incredibly complex and even minor changes in your diet due to emotional stress can easily effect your digestive functions.
If you have been suffering from chronic constipation, I urge you not to leave it untreated as this could result in potential complications in the future, including the development of hemorrhoids or worse. If your constipation symptoms are accompanied by vomiting, passing mucus or blood in your stools or you experience intense abdominal pain, it is best to seek a doctors advice.
Constipation Remedies
To relieve your bowel irregularity within hours, it is extremely helpful to take a highly effective natural laxative, such as Senokot-S Natural Vegetable Laxative or Konsyl Natural Fiber Laxative. These natural laxatives will provide the much desired relief within hours. They are gentle on the body and will cause no unwanted side effects. It should be fine to continue taking them for up to a week. However, for long term benefits it is preferable to target the underlying causes.
If your condition is lifestyle related or it is a side effect of a particular medication you are currently taking, in order to maintain bowel movement regularity, it is highly recommended to consider the following constipation remedies:
Please try to get a certain amount of physical exercise on a daily basis. It doesn’t have to be intense, even if you make an effort to walk for 20 minutes a day, it should make a huge difference to your condition.
Drinking plenty of water is one of the most important constipation remedies. I understand that it might be difficult for some people at the beginning, but if you get used to drinking at least 8 glasses of water daily, you will certainly be surprised about the difference it will make. Additional prune or fresh orange, pineapple or plum juice can also be really effective to normalize your motions.
We often hear that eating less fat and more fiber is important, not just to relieve constipation, but to maintain a person’s overall well being in several ways. Try to eat a variety of fresh fruit and vegetables each and every day, include fiber rich cereals in your diet or consider taking a fiber supplement such as the Rainbow Light Everyday Fiber System, Benefiber Fiber Supplement Chewable Tablets or 4 Fiber Dietary Supplement with Flax & Hemp Seeds & Probiotics by Genesis Today.
Oxygenated magnesium, such as Homozon Colon Cleanser- Oxygenated Natural Magnesium and Oxygen will not only treat you constipation symptoms, it is also excellent for the treatment of yeast infections or candida overgrowth.
Taking 1 to 2 tbsp flaxseed oil either in liquid or soft gel form, such as Nature’s Bounty Organic Flaxseed Oil Liquid or Nature Made Organic Flaxseed Oil Omega-3 will help to lubricate the bowels so your stools can move along it without difficulty.
A good probiotic Acidophilus supplement, such as Advanced Probiotic Balance will greatly support bowel health by re-populating friendly bacterial into the colon.
If your condition is stress related, I cannot stress enough just how important it is to try and become physically active.
Exercise is probably the best way to reduce stress and encourage the brain to release feel-good chemicals – Endorphins – you need in order to restore hormone balance and promote regular bowel movements.
The following aromatherapy oils are also incredibly powerful stress and thus constipation remedies:
- frankincense
- spikenard
- vetiver
- clary sage
- lavender
- neroli
- petitgrain
These essential oils could be inhaled by dropping either of them on a handkerchief, vaporized by an essential oil burner, or used in a hot bath at the end of your day. To use it in a massage oil, you need to add 10 drops of either of these oils – even a combination of them – to 25ml sweet almond oil.
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Category: Body, Constipation, Home Remedies
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Fast food, junk food and processed food are major players in the bowel, and eating them regularly can cause constipation.
Absolutely, an unhealthy diet is probably the most prevalent cause of constipation.