What can you do to ensure your body doesn’t accumulate cellulite? Apply cellulite creams or buy HGH pills perhaps? Sure, but why not try some natural, holistic methods alongside? There are certain foods that are known to effectively fight those unwanted bumps and lumps. Here are 3 natural ingredients that will help you win the war against cellulite:
The most easily available ammunition is unfortunately often the most ignored one when it comes to destroying the unsightly manifestations of cellulite. However, you need to make an effort to drink plenty of water throughout the day in order to keep those cellulite depositions away. Experts recommend drinking at least 2 to 3 liters of water regularly to maintain the necessary water levels in your body. It is essential, since a well hydrated body will plump up your skin and hide any skin indentations caused by deposits of fat cells lying underneath. A word of caution here! Soda and aerated drinks don’t qualify as healthy liquids and have more harmful effects than good. In fact they can easily exacerbate your cellulite problem.
Juicy fruits and vegetables, such as watermelon, peaches, apples and grapes that have high water content as well as they are rich in antioxidants are highly recommended for women who are trying to eliminate cellulite.
2. Colorful Foods
Eat a good amount of colorful fruits and vegetables on a daily basis in order to fade cellulite formation from the surfaces of as well as to enhance the health of your skin. Remember a simple diet rule: the more colorful your plate looks, the healthier the diet is for your skin. Fill your shopping basket with fruits and vegetables that are colorful and bright! Spinach, tomatoes, carrots, oranges, apples and other similar vegetables and fruits should be in your shopping basket in abundant amounts.
Colorful fruits and vegetables are abundant in Vitamin C, vitamin A and important phyto-nutrients that promote skin health. Vitamin C is one of the most important nutrients that can prevent the breaking down of collagen that is responsible for your skin’s elasticity. When collagen is intact, your skin retains its elasticity, thereby developing fewer flaps and cellulite depositions. Experts recommend consuming at least 75 mgs of Vitamin C every day prevent breakdown of collagen.
3. Whole Grains
Switch from refined grains to whole grains. The digestive system breaks down refined bread faster, resulting in increased in blood sugar level. As a result, body fat ends up getting stored (as cellulite and other ‘handles’ around your body) instead of being burned. Ensure that you are consuming more of brown rice and whole grain breads and less of sugary cereals, white rice and white bread.
Following these simple yet effective food habits will ensure a cellulite free body for you. Go ahead and get slim!
Jessica Rodrigues is a health expert and a freelance writer. Her specialty lies in weight loss and posture correction. She recommends that you buy hgh supplements from http://www.hghbuy.net/ for easy anti-aging issues, like fighting cellulite.